What Is A Social Skills Worksheet? A Complete Guide

By Indeed Editorial Team

Published 26 May 2022

The Indeed Editorial Team comprises a diverse and talented team of writers, researchers and subject matter experts equipped with Indeed's data and insights to deliver useful tips to help guide your career journey.

While teachers, counsellors and therapists often use social skills worksheets to help develop and improve social competencies and awareness in children, adults can also benefit from these resources. A wide range of people who wish to overcome social obstacles in work-related or personal domains can use these worksheets. Understanding how to use these tools and who they can benefit can help you decide when to employ them for personal or professional development. In this article, we explain what a social skills worksheet is, discuss how adults can use it and explore how individuals can benefit from filling one out.

What is a social skills worksheet?

The answer to the question, 'What is a social skills worksheet?' is that it is a resource that individuals with mental health conditions can utilise to improve their ability to communicate and engage with others. This worksheet can help adults maintain healthy interpersonal connections and may motivate them to become and stay socially engaged with friends, family members and coworkers. These worksheets can assist therapists or counsellors in discovering an individual's struggles or strengths in interpersonal communication, how they engage in various social circumstances or their capacity to empathise with others while offering support.

Related: Counselling Skills: Definition And Examples

How can an adult use a social skills worksheet?

Depending on the individual's preferences, priorities and conditions, mental health practitioners can use a social skills worksheet for adult clients in a variety of ways. They may employ these tools to elicit an individual's response regarding thoughts and feelings, or to assist them in confronting and overcoming a specific challenge in their work or personal lives. Adults can also employ social skills worksheets to identify positive actions or behaviours that can assist them if they become overwhelmed or face challenges in a social setting.

Reasons to use a social skills worksheet

Depending on the extent of their familiarity with the tool, individuals may use social skills worksheets independently, or with the assistance and guidance of a mental health professional. These are some common reasons for using one:

To practise negotiation and compromise

When social and emotional issues challenge individuals, they can use a social skills worksheets to practise and comprehend negotiation and compromise. Understanding when a major challenge requires compromise may assist individuals in navigating a variety of personal and professional situations. It can also help them appreciate the desires, preferences and requirements of others.

Individuals may use social skills worksheets to help analyse a situation, determine if they agree with the person or group they are communicating with and consider the costs and benefits of potential outcomes or resolutions. This can help them comprehend their own reactions to a situation and how they compare and contrast with the responses and opinions of others.

Related: Negotiation Skills: Definitions, Benefits And Examples

To improve self-esteem

Individuals can also use social skills worksheets to boost their self-esteem and accelerate their personal development as they work through their own ideas and feelings about themselves. These tools may lead them to think about qualities or attributes that they like in a friend or relative, and then to bring attention to their own traits that they like and appreciate. Individuals can also make a list of long- and short-term goals or milestones that they expect to attain so that they can celebrate their achievements in upcoming days, weeks or months.

A social skills worksheet also helps in understanding how to identify and correct problematic behaviours in others or in oneself. This can help an adult develop a more positive self-image and self-esteem, enabling them to feel more confident in social interactions.

To build and maintain professional and personal relationships

Many individuals use social skills worksheets to form and maintain connections with others. They may also use this resource to keep track of their emotions as they navigate new and existing relationships. This can assist them in planning conversations or topics to discuss with their friends to feel more prepared and confident before starting an interaction.

For example, when a person has a disagreement with their friends, colleagues or peers, they can use a social skills worksheet to identify and articulate their feelings privately or with the help of a mental health professional. Individuals who encounter a conflict of interest may benefit from taking turns expressing thoughts or remarks in a discussion under the guidance of an experienced mediator. This can enable people to engage in more productive, fulfilling and solution-oriented interactions.

To understand non-verbal cues and body language better

In many social situations, you may find it useful to understand not just what people say, but also to comprehend what they are conveying through nonverbal gestures and body language. When your nonverbal cues align with what you are saying, trustworthiness, understanding and personal connection can grow. The ability to do this can help you feel more at ease among others and have a better understanding of situations or circumstances.

If you wish to improve your communication skills, it is vital to become more aware of not only others' body language and nonverbal signs, but also of your own. Certain social skills worksheets may urge you to pay attention to nonverbal signs like facial expressions, body posture and voice tone, and document what a person is expressing through these gestures. This enables you to comprehend someone else's sentiments and identify the conditions that may have caused the other person to have certain feelings.

Related: The Ultimate Guide To Nonverbal Communication Skills

Examples of social skills worksheets

Social skills worksheets can vary depending on the end goal, the people who use them and the practitioner who delivers them. Given below are a few examples of social skills worksheets for you to consider:

Example 1

Here is an example of a social skills worksheet for someone who wants to develop their negotiation and compromise skills:

  1. Examine whether you and your friend or colleague have differing viewpoints on a certain topic or idea. What is your take on it, and what is theirs?

  2. What is the concept or issue with which you disagree and how does it affect you?

  3. What is the impact of this idea or problem on the other person?

  4. Inquire about the other person's feelings regarding the issue and list their response.

  5. Consider whether there is another option on which you and your colleague or friend can agree upon. What does this option entail, and how does it affect you and the other person?

Example 2

Here is an example of a social skills worksheet for someone who wants to develop self-expression:

  1. What circumstances, interactions or places elicit feelings of excitement, motivation, or inspiration in you? What do you do when you are feeling like this, and how do you communicate your feelings?

  2. What kinds of scenarios, conversations, or settings make you anxious or worried? What are some things you can do to help yourself in these situations?

  3. What scenarios, conversations, or settings irritate or frustrate you? How can you express your dissatisfaction or anger without negatively affecting yourself or others?

  4. What kinds of circumstances, conversations, or surroundings make you sad? When these feelings arise, how can you soothe yourself and acknowledge them?

  5. Do you become terrified of certain events, encounters, or environments? What do these feelings tell you about a situation, and what can you do to feel safe?

Example 3

Here is an example of a social skills worksheet for someone who wants to improve their self-esteem:

  1. Make a list of your accomplishments and explain what you did to achieve them.

  2. Make a list of your abilities and talents, and write about how you feel when you use them.

  3. Make a list of your objectives and aspirations, and explain how they may help you improve personally and professionally.

  4. Make a list of three attributes you like in a friend, spouse or family member. Consider why you value these qualities and how this person has influenced you positively.

  5. Make a list of three of your favourite characteristics. Consider why you value these qualities and how they help you make a difference in the lives of others.

Tips for employing a social skills worksheet

You can keep the following points in mind when delivering or using a social skills worksheet:

  • Take into account an individual's unique requirements. Individuals suffering from the same mental illness or condition may have significantly different needs and personality traits. When using a social skills worksheet for adults, practitioners can consider the individual's social skills, life experiences, and personal connections.

  • Be patient. Certain social skills worksheets may be challenging depending on an individual's comfort level and self-awareness, so mental health professionals can be patient with the individuals they are assisting. Allowing an individual to do the worksheet in privacy or offering verbal replies to the prompts may be beneficial.

  • Offer individuals with alternatives. Provide alternatives to complete the worksheet or in answering a specific question if someone is reluctant to do so. This may include bypassing a prompt and coming back to it later or talking about their thoughts and feelings before writing them down on the worksheet.

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